Setup and Stance

Setup and Stance

1 # Starting on the approach

To find the length of your approach, stand with your heels at the foul line and take the number of steps in your approach back toward the start of the approach area. Then add about another 1/2 step to account for the slide. This is the distance from the foul line at which you should start.

2 # Feet Placement

When placing your feet, line up with the foot that you slide with. Place your feet up to 4 inches apart with the right toes even with the left foot arch. (right handed)

3 # Ball Placement

Center the ball square to the inside of the right shoulder, or between the shoulder and chin. Have your forearm resting against your side and support the ball with your non-bowling hand.

4 # Balance

Remember to slightly flex your knees and have a slight tilt forward with the upper body. You should feel more weight on the balls of your feet rather than your heels.